Probiotics and prebiotics? Yes, they are fab in the skincare routine as well

Probiotics and prebiotics play essential roles in maintaining a healthy balance of microorganisms in the body, including the skin.

Probiotics

Probiotics are live beneficial bacteria or yeasts. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, and some cheeses, as well as in dietary supplements.

Probiotics help restore gut balance, support digestion, boost immunity, and may improve mental health and skin conditions.

Prebiotics

Prebiotics are types of fiber that the human body cannot digest. They serve as food for the beneficial bacteria in your gut, promoting their growth and activity. Prebiotics are found in high-fiber foods such as bananas, onions, garlic, leeks, asparagus, artichokes, whole grains, and foods containing resistant starch like cooked and cooled potatoes.

Prebiotics pass through the digestive system and remain undigested until they reach the colon, where they are fermented by beneficial bacteria, helping them multiply and thrive. By supporting the growth of healthy bacteria, prebiotics contribute to a balanced gut microbiota, which plays a key role in digestion, nutrient absorption, and immune system function.

By promoting a balanced microbiota and supporting skin health, probiotics and prebiotics may contribute to anti-aging effects, helping maintain a youthful and radiant complexion.

Probiotics and prebiotics IN SKINCARE

In skincare, probiotics and prebiotics are increasingly being used as key ingredients due to their potential benefits in promoting a healthy skin microbiota and addressing various skin concerns. Here's a brief overview of their roles.

Probiotics in Skincare

Microbiota Balance: Probiotics help maintain a balanced and diverse skin microbiota, supporting the presence of beneficial bacteria on the skin. A balanced microbiota is associated with healthier skin and protection against harmful microorganisms.

Anti-Inflammatory Effects: Probiotics may help reduce inflammation in the skin. Inflammatory skin conditions, such as acne and rosacea, may benefit from the anti-inflammatory effects of certain probiotic strains.

Support for Skin Conditions: Some studies suggest that probiotics can be helpful in managing certain skin conditions, such as eczema and psoriasis. They may contribute to a more balanced immune response and reduce symptoms.

Barrier Function Support: Probiotics can contribute to strengthening the skin's natural barrier function, helping to protect against environmental stressors and prevent water loss.

Wound Healing: Some studies suggest that probiotics may enhance the skin's ability to heal wounds by modulating the immune response and promoting tissue regeneration.

Hydration: Probiotics may contribute to improved skin hydration by promoting the production of substances like hyaluronic acid, which helps retain moisture.

Prebiotics in Skincare

Microbiota Nourishment: Prebiotics provide a food source for the beneficial bacteria present on the skin, helping them thrive and maintain a balanced microbiota.

Enhanced Absorption of Nutrients: Prebiotics can enhance the absorption of nutrients in the skin, contributing to overall skin health.

Moisture Retention: Certain prebiotics may help improve skin hydration by promoting the production of moisturizing factors like hyaluronic acid.

Anti-Inflammatory Properties: Some prebiotics have anti-inflammatory effects, helping to soothe and calm the skin.

When looking for skincare products with probiotics and prebiotics, pay attention to the ingredients list.

Common probiotic strains used in skincare include Lactobacillus, Bifidobacterium and Saccharomyces. Prebiotics may include substances like inulin, fructooligosaccharides (FOS), and xylooligosaccharides (XOS), clorella algae and lactic acid.

In URBANIC cosmetics products you can find many probiotics and prebiotics ingredients to add an holistic skin health approach to your skincare routine. Check it out! Here